So You Want a Super Creamy Smoothie?

I’ve got three ways to get you there:

1. Bananas! I’m not overly sure why already delicious bananas get even more fabulous when tossed in the icebox, but they do. More than one blogger has frozen bananas, thrown them in the blender and compare the result to soft serve ice-cream. They speak the truth.

Pumpkin Pie Smoothie Revisited

1 cup vanilla almond milk

1/4 cup canned pumpkin, chilled

1 scoop vanilla protein powder

1/2 cup frozen banana slices (this should be about 1/2 of a large)

1/2 teaspoon pumpkin pie spice

*Blend and guzzle.

2. Cottage cheese. I know…gag. I always thought I hated cottage cheese. Then, after reading the protein content, I rediscovered the stuff. Turns out, it wasn’t the flavor that was gross. It’s the texture. I mean, come on. They are called “curds!” But if you throw that in the old Vitamix, the stuff tastes like liquid cheesecake.

Strawberry Cheesecake Protein Smoothie

4 oz Cottage Cheese

1/2 Cup milk

7 medium-sized frozen strawberries

Stevia to taste.

*Blend the mess out the cottage cheese so it’s not lumpy. Add milk and fruit, and keep blending until creamy.

3. Milk and/or yogurt.¬†It’s the old standby. Greek yogurt is the most luscious of all, and it incorporates beautifully into a smoothie. The extra protein doesn’t hurt! Kefir and plain old milk work great too.

Blueberry-Mango Yogurt Smoothie

3/4 cup almond milk

1/2 Cup Greek yogurt

1/4 cup frozen mango

1/4 cup frozen blueberries

Stevia to taste

1/4 teaspoon ginger, if you’re looking for a little zing.

*Blend away and enjoy your creamy bliss.

It’s a Great Pumpkin (Pie Smoothie)

Happy Halloween!

I’m going to have to admit…I don’t usually go crazy for the holiday. Costumes + Candy = Love. But I’m not one to decorate, etc.

Pumpkin, however, is a different matter. When October rolls around, it’s like a mad dash to see how much I can cram in before Christmas.

My palms are turning orange.

I would say Vore is over the trend, but he never tires of baked goods.

This morning I took another approach to festive pumpkin. How about a delish smoothie with a serving of veggies and a ton of protein? Before you nix it, can I tell you it tastes like pumpkin pie? Enjoy!

Let’s get started by freezing some pumpkin. This what was left in the can after I made Vore and I pumpkin pancakes for breakfast Sun. Each side is 1/2 cup.

Now then, throw that fabulous pumpkin in the blender with almond milk, protein powder and pumpkin pie spice. Blend, darlings.

And there you have it…

Pumpkin Pie Smoothie for One

1/2 cup pumpkin, frozen into cubes

1 scoop vanilla protein powder

1 1/3 cups vanilla almond milk

1/2 teaspoon pumpkin pie spice

Stevia to taste (2 teaspoons for me)

Blend and pretend your drinking pie!